Resources & Support

Lung Saskatchewan Quit Smoking Resources

  1. Quit Smoking Information
  2. Ready. Set. Quit!  A guide to help you on your journey to quit smoking.
  3. Traditional Tobacco Handout:
  4. Ask the Experts: Is it your time to quit smoking? 
  5. Lung Saskatchewan Helpline:
    • 1-833-385-LUNG – Toll Free in Saskatchewan between 8:30 am-4:30 pm Monday to Friday
    • or email us your question at info@lungsask.ca

Quit Smoking Apps

  1. The QuitSure App provides a personalized program designed to help you quit, and change the way you look at smoking.
  2. The SmokeFree App provides you with a variety of free tools to help you along your quit-smoking journey, as well as connects you to a network of other individuals also on their journey

Need to Talk to Someone?

  1. Partnership to Assist in the Cessation of Tobacco (PACT) trained Saskatchewan pharmacists, who are ready and available to provide you with the knowledge and products you need to help you on your quit journey. Follow the link to find a PACT trained pharmacist in your area.
  2. Lung Saskatchewan Helpline:
    • 1-833-385-LUNG – Toll Free in Saskatchewan between 8:30 am-4:30 pm Monday to Friday
    • or email us your question at info@lungsask.ca
  3. Talk Tobacco Help Line: Indigenous Quit Smoking
    A free confidential program offering culturally appropriate support and information about quitting smoking, vaping and commercial tobacco use to First Nations, Inuit, Métis and urban Indigenous communities, call 1 833 998-TALK (8255)
  4. Smokers Help Line
    This service is available in English and French and over 100 languages through an interpreter. Call today, toll-free at 1-877-513-5333.

Health and Wellness

  1. Guided Meditation: Kristen Antunes developed a free, guided, meditation specifically for members of Saskatchewan Quits! It is 20 minutes long and might help you if you're feeling stressed, unfocused, or just need to settle your mind and body.
  2. Redefining Wellness: A four-part series with each session focusing on a unique aspect of physical and mental wellness. Jana Danielson, the founder of Lead Pilates & Fitness Centre in Saskatoon, SK., designed this series specifically for the Sask Quits community.